favourite workout of 2013

Okay, I know it’s early days however I am loving windmills – arm circles generated by hundreds of laps of ‘fetch’ with a chin chuck for Charlie the cat in between.  More than a few Scooby snacks worth of calories burned off this evening!!!

Spot the dog! (Stevington Windmill)

Spot the dog! (Stevington Windmill)

photo courtesy of Adam Lewis; http://adamlewis.me.uk/ thank you!

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